There are plenty of foods that you should be avoiding if you want to keep your teeth in good shape. This article will cover five of the most common foods that are bad for your teeth, including: soda, sour candies, ice, sugar and fruit juice.
Soda
Soft drinks cause a triple-whammy of tooth-damaging effects. First, if you’re drinking non-diet soda, you’re effectively bathing your teeth in sugar, giving bacteria a fertile home to thrive. “When you sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel,” says Dr. Yanni. Second, most carbonated drinks—diet and non—are acidic, another enemy of enamel, she adds. And lastly, if you have a preference for cola, grape soda, or other non-clear sodas, say goodbye to a white smile. “Aside from the sugar content, dark-colored soft drinks can stain or discolor the teeth,” says Dr. Chase. Source: HuffingtonPost
Sour Candies
It’s not surprising that candy is bad for your mouth. But sour candy contains more and different kinds of acids that are tougher on your teeth. Plus, because they’re chewy, they stick to your teeth for a longer time, so they’re more likely to cause decay. If you’re craving sweets, grab a square of chocolate instead, which you can chew quickly and wash away easily. Source: Healthline
Ice
You’d be surprised at how many people think ice is good for their teeth. It’s made of water, after all, and doesn’t contain any sugar or other additives. But chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel. Advice: Break the habit and enjoy water in its liquid form. Source: MouthHealthy
Sugar
“It doesn’t matter whether it’s refined white sugar, brown sugar or honey, sugar is sugar,” says Nicoll. “It’s not the amount, but how often you eat it.” Sugar creates an acidic environment in your mouth, which persists for about two hours after it’s consumed. If you eat or drink a little bit of sugar every few hours, your teeth will be continuously bathed in the acid, which directly dissolves tooth enamel.
The fix: If you are eating foods with lots of sugar, it’s better to consume them during meals rather than as snacks because your mouth produces more saliva during meals, which helps neutralize acid production. Twenty minutes after eating is the ideal time to brush your teeth. That’s because, by that time, saliva has demineralized the enamel that has been dissolved by acid. Source: BestHealth
Fruit juice
Although fruit is an important part of a healthy diet, fruit juice can cause problems for your teeth. Whole fruits have fiber and are a less concentrated source of sugar (and sometimes acids). In addition, juices sometimes have sugar added to them, which can be even more damaging to your teeth. If you regularly drink fruit juices, you should use a straw to keep them from having too much contact with your teeth. Source: DeltaDental
For more information on other foods you and your children should avoid, contact us here:
Contact:
Sound Smiles Pediatric Dentistry
1628 S Mildred St. #201 Tacoma, WA 98465
Phone: (253) 448-8140
Soda
Soft drinks cause a triple-whammy of tooth-damaging effects. First, if you’re drinking non-diet soda, you’re effectively bathing your teeth in sugar, giving bacteria a fertile home to thrive. “When you sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel,” says Dr. Yanni. Second, most carbonated drinks—diet and non—are acidic, another enemy of enamel, she adds. And lastly, if you have a preference for cola, grape soda, or other non-clear sodas, say goodbye to a white smile. “Aside from the sugar content, dark-colored soft drinks can stain or discolor the teeth,” says Dr. Chase. Source: HuffingtonPost
Sour Candies
It’s not surprising that candy is bad for your mouth. But sour candy contains more and different kinds of acids that are tougher on your teeth. Plus, because they’re chewy, they stick to your teeth for a longer time, so they’re more likely to cause decay. If you’re craving sweets, grab a square of chocolate instead, which you can chew quickly and wash away easily. Source: Healthline
Ice
You’d be surprised at how many people think ice is good for their teeth. It’s made of water, after all, and doesn’t contain any sugar or other additives. But chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel. Advice: Break the habit and enjoy water in its liquid form. Source: MouthHealthy
Sugar
“It doesn’t matter whether it’s refined white sugar, brown sugar or honey, sugar is sugar,” says Nicoll. “It’s not the amount, but how often you eat it.” Sugar creates an acidic environment in your mouth, which persists for about two hours after it’s consumed. If you eat or drink a little bit of sugar every few hours, your teeth will be continuously bathed in the acid, which directly dissolves tooth enamel.
The fix: If you are eating foods with lots of sugar, it’s better to consume them during meals rather than as snacks because your mouth produces more saliva during meals, which helps neutralize acid production. Twenty minutes after eating is the ideal time to brush your teeth. That’s because, by that time, saliva has demineralized the enamel that has been dissolved by acid. Source: BestHealth
Fruit juice
Although fruit is an important part of a healthy diet, fruit juice can cause problems for your teeth. Whole fruits have fiber and are a less concentrated source of sugar (and sometimes acids). In addition, juices sometimes have sugar added to them, which can be even more damaging to your teeth. If you regularly drink fruit juices, you should use a straw to keep them from having too much contact with your teeth. Source: DeltaDental
For more information on other foods you and your children should avoid, contact us here:
Contact:
Sound Smiles Pediatric Dentistry
1628 S Mildred St. #201 Tacoma, WA 98465
Phone: (253) 448-8140
from Sound Smiles Pediatric Dentistry, Tacoma WA - Blog http://ift.tt/26bsFEp
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