On this week’s episode, I’m chatting with the creator of inmybowl.com & popular instagram @tahlulahalexandra – Alexandra Dawson. Alley and I first met last spring when we went to Wanderlust with Perfect Bar. Alley is thoughtful, wise, nurturing and genuine.
- How Alley got into blogging
- The power and importance of making space in your life for adventures and expansion both big and small
- How she’s kept it real since day 1
- How Alley’s definition of health has changed and stayed the same over her 5 years of blogging
- Alley shares her experience with transitioning out of a strictly vegan diet and why her son was a big part of that change
- How she slowly shared that transition with her community and why she believes she received love versus negativity
- The power of celebrating plants versus focusing on what’s not on your plate
- We talk how she’s healing her IBS
- Why family was a big part of her decision
- How she’s going on the FODMAP protocol to help heal
- Why it’s not for everyone
- What’s she’s learned from the experience
- Her advice to anyone who is struggling with IBS
- Non-food related healing strategies
- Why it’s ok to make food choices that support your health without feeling like you’re on a “diet”
- Why mindset matters so much in healing
Connect with Alley
Connect with Me [Georgie]
- Instagram: https://www.instagram.com/init4thelongrunblog/
- Joy Squad Facebook Group: https://www.facebook.com/groups/thejoysquad/
- On the blog: http://init4thelongrun.com
LISTEN TO THE EPISODE: ON ITUNES | ON SPOTIFY
The post Celebrating What’s On Your Plate, Creating an Adventurous Life on Purpose, and Mindfully Healing IBS – with Alexandra Dawson appeared first on In it for the Long Run.
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