Ayurveda 101 & Why Health Isn’t the End Goal with Sahara Rose
I’m diving into the topic of Ayurveda with Sahara Rose. Sahara has a really cool story and brings so much passion and knowledge. This is one of those episodes where I can definitely relisten a couple times to get all the great information.
We Talk About:
- Sahara’s story of how she connected with Ayurveda
- What Ayurveda is
- How Sahara takes a modern accessible approach
- The Ayurveda practices that we do without even realizing
- How Ayurveda and yoga are connected
- All about the 3 doshas
- What they are & how to tell if they are in balance
- All about the 7 Chakras
- How to tell if they are out of balance (and what to do)
- Sahara’s take on self-care
Connect with Sahara Rose:
- On Instagram
- On her website
- Highest Self Podcast
- Get the Idiots Guide to Ayurveda *
- Take the Dosha quiz https://eatfeelfresh.com/new-quiz/
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