The Process of Evolving, Letting Go of Identity Labels and Doing Hard Things with Nicole Antoinette
On today’s episode, I’m talking with one of my all-time favorite podcasters. This guest is someone I’ve wanted to have on the show since day one. I just wanted to make sure I was at a place where I could make the most of the episode. Nicole is so honest, real, interesting, insightful and relatable. I love her podcast because she has hard, honest and insightful conversations and I always leave feeling more connected.
Nicole Antoinette is a writer and host of the Real Talk Radio podcast, where people come together to have honest conversations about their real lives. A recovering self-help junkie and former goal-setting coach, Nicole is obsessed with helping people get to the heart of what’s true without judgement, and with exploring how we can use grit and grace to close the gap between what we say we want and what we actually do.
On this episode, we talk about
- Accountability in order to do meaningful work
- Getting work done in the morning and what it takes to start a new habit
- Nicole’s story – how she came to podcasting and sharing honest conversations
- The process of changing and evolving
- Why it’s important to be honest with ourselves first
- Balancing grit and grace
- What it’s like to let go of identities like “runner”
- Why big hard changes can happen slowly
- Sometimes you need to transfer obsessions to get healthier
- What Nicole has learned from long distance hiking
- Why hard things gives us strength and confidence
- The power of having positive self-talk and why it matters in other areas of life
Connect with Nicole:
Join the private facebook community – the Joy Squad
Listen to the Episode: On the Computer | On itunes | On Spotify
GET INVOLVED
Hang out with the Joy Squad on Facebook for your daily dose of health, wellness, and joy-filled conversation. (and you’ll get sneak peeks of new things coming to the blog and podcast first)
WANT TO BE A HERO?
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SHARE YOUR STRUGGLE & WIN
get featured on the show by sharing your struggle & win for the week – email them to me georgie [at] init4thelongrun.com with the subject line “struggle and win”
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