Chad D. Thomas: Balancing Hormones, Managing Stress and Learning to Love the Body You’re In with Robyn Nohling

Tuesday, October 3, 2017

Balancing Hormones, Managing Stress and Learning to Love the Body You’re In with Robyn Nohling

Balancing Hormones, Managing Stress and Learning to Love the Body You’re In with Robyn Nohling

Balancing Hormones, Managing Stress and Learning to Love the Body You’re In

Robyn is a guest I’ve wanted to have on the show pretty much since I started. I turned to Robyn’s blog the Real Life RD years ago when I was struggling and trying to heal my body and mind from disordered eating. She combines evidence based knowledge with empathy and wisdom to help women heal.

Her work helped me realize that contrary to diet culture, eating more and moving less was actually what could help me feel better. In today’s episode we dive deep into hormones, periods, what happens when you restrict food, intuitive eating and self love. Robyn brings so much light, joy and knowledge to this conversation. I know you’ll love this episode.

We Talk About:

Robyn’s current views on work life balance
What does it mean when a woman doesn’t have her period
Why it’s important for women to get their period
Why losing your period could be a sign of something bigger
Looking at health from more of a preventative and long term perspective
What to do to balance your hormones to get your period back
How to take health resources and make them work for you
PMS = Estrogen and progesterone imbalance
Why it’s helpful to bring a succinct history of your symptoms to your doctor
Why it’s really helpful to track your period
How to take care of your hormone health
What happens in your body when you restrict your food
Why intuitive eating is about more than just hunger and fullness
When you micromanage food from only external cues it’s harder to listen to your body’s cues
Your HPA get’s disrupted when you restrict too much
4 Key ares of health: nutrition, movement, sleep perceived stress
When you restrict too long your body goes into fight or flight mode – elevated stress levels
Why working out too much can do more harm more than good
How do you start to feel comfortable and love a bigger body when you’re healing from an eating disorder
It’s ok to go from tolerate, to acceptance, to love – you don’t need to go from hate to love overnight
How creating a full life can shift focus away from our poor body image

This Episode is Perfect For Anyone Who:

Has had hormone issues
Has missed their period or is trying to get off brith control
Wants to know what really happens in their body when they restrict food
Wants to learn to love their body
Wants to learn about intuitive eating

Your body is a vehicle for living out your purpose
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Tests that Robyn recommends:

Thyroid:

Complete Thyroid Panel
TSH + free T4
free T3 (metabolically act)
reverse T3 (too much is not good)
thyroid antibodies

Hormones:

Estrodial
FSH
LH
Prolactin
DHEA
Testosterone

Resources Robyn Mentions:

Connect with Robyn:

Listen to the Episode:

Get the Episode on Itunes

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Hang out with the Joy Squad on Facebook for your daily dose of health, wellness and joy filled conversation. (and you’ll get sneak peeks on new things coming to the blog and podcast first)

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Share Your Struggle & Win

get featured on the show by sharing your struggle & win for the week – email them to me georgie [at] init4thelongrun.com with the subject line “struggle and win”